Virgil, an Augustan-era Roman poet from many centuries ago, said the following:
“Health is the greatest wealth.”
A style of life has emerged around wellness. Going to the gym or shedding pounds is no longer important. The term “wellness” has evolved into a holistic idea that supports physical, mental, emotional, and spiritual health. We now realise that working exercise alone won’t make you healthy. For someone to be healthy, all four elements must work together perfectly.
According to studies, those who achieve the ideal balance between these four factors enjoy happier, healthier, and more fulfilling lives. Holistic health has evolved into a journey. Nowadays, people search for paradises where they may re-establish themselves by organising wellness excursions and tours.
Around the world, there are certain “wellness resorts” renowned for their deep wellness histories, remote, serene settings, and contemporary therapies intended to reenergize the body and soul.
While health retreats do have a certain price point and are typically seen as expensive, we have also included some more reasonably priced options.
If you are on a strict budget, we always advise you to try a DIY retreat in a beautiful and serene setting, utilising nearby yoga and meditation sessions, local spas, as well as healthy cafes and restaurants.
We’ve listed down a few for you and they are:
California, United States
In the United States, the travel business is well established and offers accommodations for all kinds of vacations you can think of, including wellness travel.
California is the ideal area to rent a cottage close to the beach, engage in your own meditation and yoga practice, outdoor activities, and sports, and fuel your body with some of the best cuisine around—even if your budget doesn’t quite allow for an all-inclusive spa vacation.
My top pick for the California wellness excursion is:
You can travel to France without the cheese at the all-inclusive Cal-a-Vie Health Spa in Vista, San Diego. The emphasis is on wellness, and their three, four, and seven-day packages include activities like tennis, hiking, yoga, and both common and uncommon spa treatments, as well as excellent, nourishing cuisine to support your body.
Tulum, Mexico
Tulum, in Mexico’s Yucatan Peninsula, is the region’s equivalent to Bali. It is situated on the Caribbean Sea. The massive, all-inclusive resorts Cancun has to offer are a terrific choice for anyone looking for a more laid-back, environmentally friendly, and meditative vacation. In addition to its amazing white sand beach, Tulum offers a number of surrounding clear-blue cenotes, jungle excursions, and of course, every kind of wellness and yoga imaginable in the most breathtaking setting.
Numerous boutique-style hotels with their own swimming pools, spas, stunning oceanfront rooms, and exclusive beach access make up the Tulum Beach Strip. There are numerous spas and health centres in Tulum where you can stop in for procedures, massages, and other activities, even though each hotel has its own spa.
Daily yoga sessions are offered in a lovely, spacious studio at the magnificent hotel Sanara Tulum. A wonderful on-site restaurant, a nourishing and healing stay programme, and stunning beachside sunbeds are also available.
Karnataka, India
Even though it differs slightly from the western concept of well-being, India, the birthplace of Ayurveda, yoga, and meditation, has long been the centre of wellness practice.
The AyurYoga Eco Ashram, located in Karnataka, Southern India, is a centre for yoga and Ayurveda practice in the contemporary world. Its main focus is on how we might apply yoga and Ayurvedic practices in our daily life. This ashram is a fantastic alternative if you’re unfamiliar with Indian culture and wellness practices. It encourages you to learn from all of India’s spiritual traditions and is a terrific option if you’re trying to change your lifestyle in order to improve both your mind and body. In addition to having four yoga studios surrounded by nature, they also have 24-hour access to Ayurvedic medical professionals and treatments.
